Tea Classes Start on Monday Sept. 27th ... Tea - Look and feel Healthy...

Look and Feel Healthy with Tea

Contrary to popular belief tea does not contain more caffeine than coffee, it actually contains almost half the amount.

Caffeine is a natural substance found in many types of food and drink. It's also a stimulant so a cuppa can give you a much needed lift and revitalize you for a demanding and tiring afternoon ahead. With caffeine like many substances moderation, not excess is the key. Research shows that moderate amounts of caffeine, 300 mg per day (or 7 cups of tea!) are safe for most people.

So why not take full advantage of your tea breaks at work, or make time for afternoon tea whilst out shopping at the weekends. And remember that tea is not just a great drink, it helps to keep you looking and feeling healthy!

(Content from Tea & Health)

A FRIENDLY REMINDER:The Tea classes are starting Monday September 27th from 3.30 p.m. to 4.15 p.m. Please sign up before. Location: Red Cross Building, 1207 N. Lemon, in Hillcrest Park, Fullerton (Lemon/Valley View) I have some requests for online. I would consider offering simultaneously to all you webbers as well. But please do register early. Call City at 714-738-6575. For more information please go to www.FullertonEconnect.com or at the City's web site www.ci.fullerton.ca.us