Weight Watchers Loose weight - top up with tea
You may be surprised to learn that a massive 45-70% of our body is made up of water which is why fluid is essential for life.
It's important therefore to replace fluids that are lost through day to day activities, which is why doctors recommend that we drink at least 2.5 pints/1.5 liters of fluid per day to prevent dehydration. Tea, which on average accounts for 40% of our daily fluid intake, can help you reach the daily target of 2.5 pints and so help keep your body in tip top condition.
Tea Kettle picture taken from Simplicity of Iris Folding. This link gives an interesting folding piece of art work for you to do.
http://www.iris-folding.com/augustpattern.html
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